For people struggling with IBS, irritable bowel syndrome self-care can make a difference in managing it on a day-to-day basis.
Irritable bowel syndrome (IBS) is considered a functional gastrointestinal disorder. This means that standard medical tests, such as endoscopies or imaging, typically don’t detect structural damage or inflammation in the digestive tract.
Instead, IBS happens because of a breakdown in communication between the brain and the gut. This causes the muscles and nerves of the intestines to function incorrectly. As a result, even though the intestines themselves appear physically healthy, you may experience fluctuating symptoms, such as:
Since these symptoms can come and go, IBS can be both frustrating and unpredictable.
Fortunately, you can use several irritable bowel syndrome self-care tips daily to help manage symptoms.
Symptoms can vary widely from person to person, making IBS a very individualized condition. The most common symptoms of IBS include:
Track what foods you eat and how your body responds. Identifying trigger foods, like dairy, certain fruits, or high-fat meals, can help you avoid what sets off your symptoms.
Getting enough fiber can ease constipation, but too much fiber may worsen bloating and gas. Experiment with different soluble and insoluble fiber sources and slowly adjust your intake to find a balance that works for you.
Aim to drink plenty of water throughout the day. Adequate hydration supports regular bowel movements and prevents constipation. However, try to cut back or limit caffeinated or carbonated beverages, which can irritate your gut.
Stress and anxiety often intensify IBS symptoms. Consider techniques like deep breathing, mindfulness, yoga, or even a short walk outside to help your mind and body relax.
Large meals can stress and strain the digestive system. Opting for smaller, more frequent portions throughout the day can help reduce bloating and discomfort after eating.
Some common gastrointestinal irritants include:
If you suspect a certain food is worsening your symptoms, try cutting it out temporarily to see if you feel better.
Regular exercise, such as walking, biking, or swimming, helps promote healthy digestion. Additionally, it can lower stress. Even 20 to 30 minutes of movement a few times a week can make a difference.
Probiotics found in certain yogurts or supplements may help maintain a healthier balance of gut bacteria. Talk to your doctor about whether this could be a useful addition to your routine.
If you suspect you may have IBS and these irritable bowel syndrome self-care tips aren’t helping, it’s time to consult a doctor. A gastroenterologist is a doctor specializing in gut health. They can help rule out other conditions, discuss potential treatment options, and help you find relief.
Don’t continue to suffer from the daily discomfort of IBS – schedule an appointment today!
If you have not registered with the new gPortal yet please select the Register/Learn More button for instructions on registering.
Please note that your current /old patient portal credentials will become inactive after August 31, 2022, so update your account today to avoid any disruption in accessibility.
To pay your bill online, please choose the correct option below: select the “Clinic Locations” button if you’re paying your Physician or Clinic Statement, or select the “ASC Locations” button if you’re paying your Procedure Statement at one of our Ambulatory Surgical Centers.
