Gastroparesis, or delayed gastric emptying, happens when your stomach takes longer than usual to move food into your intestines. This can cause symptoms like nausea, vomiting, and feeling full after eating just a small amount. It can also lead to bloating, abdominal pain, and even weight loss. Living with this condition can be frustrating. Fortunately, several tricks for gastroparesis self-care can make it much more manageable.
Gastroparesis occurs when the stomach muscles don’t work properly. Common causes include:
Sometimes, there is no apparent cause.
If you have gastroparesis, you might notice:
Doctors use tests to confirm gastroparesis, including:
Instead of three large meals a day, try eating four to five smaller meals. Smaller portions are easier for your stomach to handle and can reduce symptoms like bloating and nausea.
Stick to foods that are low in fat and fiber, such as:
If solids are hard to tolerate, try blended or liquid meals, like soups or smoothies.
Some foods and drinks can make your symptoms worse. Limit or avoid:
If your doctor prescribes medications, like metoclopramide, to help your stomach empty faster, take them 10-15 minutes before meals. This will help ensure they work effectively.
Dehydration can worsen symptoms, so sip water or clear liquids throughout the day.
High blood sugar can slow digestion further. If you have diabetes, keeping your blood sugar levels stable is critical.
Chew your food thoroughly, avoid lying down for at least two hours after meals, and try gentle movement, like a short walk, to help your stomach process food.
If eating solid food becomes too difficult, talk to your doctor about liquid meal replacement options.
Stress can aggravate gastroparesis symptoms. Relaxation techniques like deep breathing, yoga, or meditation can help your digestive system function better.
Some symptoms can point to a more serious condition. Reach out to your doctor if you experience:
If you’ve been struggling with delayed gastric emptying and want more help with gastroparesis self-care, it’s time to partner with an experienced urologist. They can ensure your treatments are optimized for you, giving you the best chance of long-term comfort.
Don’t continue to be bothered by gastroparesis symptoms – schedule an appointment today!
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