January 13, 2025 Michelle Schmanski

Can Eating Beef Cause Gastroparesis? GI Answers

Gastroparesis is a condition that causes the stomach to empty more slowly than it should. This can lead to gastrointestinal symptoms such as nausea, vomiting, bloating, and heartburn. When we experience digestive problems like gastroparesis, we often wonder if a particular food is to blame. We may worry that our favorite foods are causing it, which can lead us to ask the question, “Can eating beef cause gastroparesis?”

Can Eating Beef Cause Gastroparesis?

The short answer is no. Eating beef does not directly cause gastroparesis. However, eating beef can worsen the symptoms of gastroparesis for some people. This is because beef is often high in fat, which can delay stomach emptying. When your stomach is already emptying too slowly, eating beef can cause the symptoms to worsen. Additionally, the protein in beef or red meat is harder to digest. Your digestive system must then work harder to break it down than other meats.

What Causes Gastroparesis?

Beef doesn’t cause gastroparesis, but what does? The exact cause of gastroparesis is not fully known. However, some risk factors may make a person more likely to develop the condition. Being female or having diabetes are the biggest risk factors. Other risk factors for include:

• Injury to the vagus nerve, typically during a surgery
• Hypothyroidism
• Repeated viral stomach infections
• Taking medications like narcotics or certain antidepressants
• Parkinson’s Disease
• Multiple Sclerosis

Can You Still Enjoy Beef with Gastroparesis?

Yes! The good news is that you don’t have to give up beef altogether if you have gastroparesis. Here are some helpful tips for managing your symptoms and still enjoying beef.

• Choose a Lean Cut: A leaner cut of beef, like tenderloin or sirloin, is lower in fat and easier to digest than higher-fat cuts.
• Make Sure It’s Tender: Beef in a stew or slow-cooked form is more tender than other meats and can be easier to digest if you have gastropareses.
• A Little Goes A Long Way: Eating smaller portions of beef can be easier on the stomach and reduce the risk of aggravating gastroparesis symptoms.
• Make it a Meal: It’s important to pair your beef with low-fat and low-fiber foods, like a steamed soft veggie or mashed potatoes. This will help your stomach work less to move the food.
• Monitor Your Tolerance: There is no one-size-fits-all approach to managing gastroparesis. What bothers your stomach may be perfectly fine for someone else. Keeping a food diary to learn about your triggers can help you know just how much beef and what type you can enjoy.

What Proteins Can I Eat with Gastroparesis?

Plenty of other protein options can be more gastroparesis-friendly for people who find beef too challenging to digest.

• Poultry: Skinless chicken and turkey are usually leaner proteins that contain less fat and are easier to digest.
• Fish: White fish like haddock, tilapia, or cod are soft and low in fat, so they are usually well tolerated by people with gastroparesis.
• Eggs: Eggs are nutrient-dense and easy to digest, especially when cooked in a softer form, such as scrambled or soft-boiled.
• Dairy: Low-fat dairy products like cottage cheese and yogurt provide protein and are easy to digest.

When to See A Doctor For Gastroparesis

If you’re struggling to manage gastroparesis symptoms or aren’t sure which foods are right for you, it’s important to consult a gastroenterologist. They can provide personalized advice and discuss treatment options to help improve your quality of life.

Don’t continue to live with unwanted gastroparesis symptoms – schedule an appointment today!

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Related:

• Gastroparesis Diet: 8 Tips
• Low-Residue Diet: What You Should Know
• GI Doctors in San Antonio