No one enjoys dealing with acid reflux, but the truth is everyone experiences the bothersome sensation from time to time. Acid reflux, or heartburn, is a common condition that causes acid from the stomach to flow up through the esophagus and can result in a burning sensation behind the chest bone. If you have acid reflux, you may wonder what home remedies you can try to relieve your discomfort quickly. Here are six acid reflux home remedies you can try next time you’re struggling.
Apple cider vinegar is commonly used to relieve acid reflux, although there are mixed reviews on whether it actually helps. Mixing a teaspoon of unprocessed apple cider vinegar with water may help reduce heartburn symptoms and relieve discomfort. Although this may not work for everyone, it is perfectly safe to try as long as only a small amount is used and it’s diluted with water.
Chewing sugar-free gum may help reduce acid levels by increasing saliva production. Saliva can help reduce the amount of acid in the esophagus and stomach. Peppermint can worsen symptoms, however, so it’s best to stick with spearmint or fruit-flavored gum.
The gel from aloe vera leaves is well known to soothe the burning sensation from sunburn and may also help relieve the burning sensation caused by acid reflux. Drinking aloe vera juice may help to reduce inflammation and the burning sensation in the stomach and esophagus associated with acid reflux.
Bananas are a low-acid fruit known to be gentle on the digestive system and may also help relieve acid reflux. As an alkaline food, bananas may help neutralize stomach acid.
Baking soda, when mixed with water, can reduce the stomach’s acidity level and works similarly to an over-the-counter antacid. Most people have it readily available in their pantry and it can be used quickly to help relieve discomfort from acid reflux if you don’t have something like Tums on hand.
Ginger is an age-old remedy for gastrointestinal ailments. It has been known to help ease nausea and vomiting and may also relieve acid reflux. A small amount goes a long way with ginger, so avoid using large amounts, as they may actually make the symptoms of acid reflux worse.
Although acid reflux can be a common, minor inconvenience for many people, if the symptoms are not relieved by simple home remedies or over-the-counter medications, it’s time to speak with a doctor.
If you have chronic heartburn, don’t delay any longer – schedule an appointment to get to the bottom of your symptoms and get back to your life!
If you have not registered with the new gPortal yet please select the Register/Learn More button for instructions on registering.
Please note that your current /old patient portal credentials will become inactive after August 31, 2022, so update your account today to avoid any disruption in accessibility.
To pay your bill online, please choose the correct option below: select the “Clinic Locations” button if you’re paying your Physician or Clinic Statement, or select the “ASC Locations” button if you’re paying your Procedure Statement at one of our Ambulatory Surgical Centers.
